In the IT way of life, the penetration of mobile is so widespread that your gadgets directly or indirectly control you. The excessive use of cell phone can have negative implications on mental health, and even it can cause psychological distress. The better solution to get rid of that problem can be more sleeping time, exercising daily, reducing screen time whether on desktop or cell phone. But these all will take more time to adapt to change your lifestyle. There are alternative of these in the form of applications.
Here are some of the best apps to assist you in managing your anxiety level and relieving your stress with ease:
The developer of this app claims that the games enveloped in this will increase the level of happiness along with the guidance to changing habits that can be detrimental to your health. Once you access the app, then you will be asked some questions which will help you to decide on what track you should move on. On the basis of answer put by you, this app offers some daily quizzes.
This app was developed by the consultation with neuroscientists. The aim of this app is to unlock the potential of music for influencing the intellectual states. It produces music to assist you to attain the meditation or stress relief within the fifteen minutes.
It keeps you cognitively present for the entire day. Also, it offers the mini-meditation practices to get a swift mental reset. It provides guidelines to beginners for making you more thoughtful for everything from sleeping hours to social interaction.
In 2017, it became the best mental health app according to the ranking of Apple. It has an easy user interface with the soothing design. It gives room for you to trail your day to day habits and track your health status. It offers many techniques to relax your mental condition and to tailor your desire.
5. Worry Watch
If you want to control your anxiety with this app, then you have to follow some steps namely 5R (Record, Reflect, Reason, Realize, Refute). This app tracks your mental health with the period of time by enquiring about the causing factors of your anxiety and psychological distress. On the basis of your reply, it creates statistics to analyze your manners of thinking or cognitive patterns.
6. Mood Path
Whenever you are with your enemies like sad or stressed then this app could be the perfect one to advise you. It assesses and analyzes the mental status and gravity of your symptoms. It is an interactive screening featured tool which produces a report that can be delivered to your physician.
It was developed as a chat box app for those suffering from mental distress, the victim of mental health disorder. The conversations or chatting here in this app are vigilantly examined.
8. What’s Up?
Don’t be confused with WhatsApp social media networking app. What’s Up app employs the methods used in both Acceptance Commitment Therapy and Cognitive Behavioral Therapy. It facilitates diary features for scaling your emotions. It provides some interactive quiz kind of games and positive quotes to make you stress-free during the distressful mental condition.
It was built by a game designer named Jane McGonigal. This app is based on her writing ‘SuperBetter’ with the same name. Surveys and studies reveal that gaming SuperBetter can improve the mental state and bring the comfort level from distress level.
10. Talk Space It connects users with the licensed physician present in your locality. After downloading this app, you can match the questionnaire then choose the therapist and payment plan accordingly. When you have done this then now you can have access to send a personal message, call on the phone, or even video chatting.
John Smith is a self-professed security expert; he has been making the people aware of the security threats. His passion is to write about Cybersecurity, cryptography, malware, social engineering, internet and new media. He writes for Norton security products at mcafee.com/activate